Workshops,training and more

I deliver workshops and training to groups about most topics related to mental health and wellbeing.

I can personalise workshops and training to what your organisation or group needs.

I have worked with many different types of organisations and groups and look to ensure they are geared towards them.

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I can help your organisation improve it's workplace practices in relation to positive mental health and wellbeing.

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Please contact me for an informal chat about your needs.

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Previous sessions include:

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Introduction to Mental health and wellbeing

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Depression and Anxiety

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Mental Health and people with a learning disability

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Confidence, assertiveness and self-esteem

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Resilience

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Mindfulness

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Mindfulness in the workplace

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Workplace wellbeing

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Attachment

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Addiction

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I can also advice workplaces about wellbeing and how to improve it.

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